Fitness

These are the current records I'm working on. Made a new personal best on the leg press today. * Leg Press double 548lb * Leg Press single 168lb * Biceps 15lb * Triceps 30lb * Chest press 50lb * RDL 115lb * Leg curl 100lb * Leg extension 60lb * Lat pull 40lb For squats and RDLs,

In my journal I started listed out the current gym records, and from my notebook, the starting weights for those exercises. It was a bit of a shock! From September 2025 to March 2026, the increases from my starting weights are thus: * Leg Press double 268lb * Leg Press single 58lb